Happy Thursday & welcome to our December 30 day challenge! Can you believe that we are already in the last month of this year!!?? Wow 2017 will be here before we know it! So I think the time is absolutely right to get a head start on your new year 2017 weight loss goals! ThisContinue reading “Your December 2016 #30DayChallenge Starts Here!!!”
Tag Archives: get fit
It’s Weigh In Day & #ElectionDay! Let’s get it!
Happy Election Day! I hope you are having a phenomenally healthy & blessed week so far! Well today is day 8 of our 30 day challenge! We have one week done already! It is our weigh in day so weigh in this morning and let me how you did! We will be weighing inContinue reading “It’s Weigh In Day & #ElectionDay! Let’s get it!”
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Guess What? It’s #NationalGreasyFoodDay!
Happy Tuesday! Guess what today is??? Its #NationalGreasyFoodDay. Did you all even know that this day exists? This is literally the first year I’ve ever heard of it. I remember back in the day when EVERY day was a greasy food day for me! Can I get a witness!? LOL! But those days are OVERContinue reading “Guess What? It’s #NationalGreasyFoodDay! “
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Your July 30 Day Challenge Is Here!
TGIF! Welcome to the July 30 day challenge! This month there will be 3 challenge options: 1) 30 days of no added sugar outside of fruit. No pasta, no rice, no bread and no potatoes. So you eat lean meat, vegetables, fruit, Greek yogurt with no added sugar (Dannon Triple Zero), beans, nuts, hummus, eggs,Continue reading “Your July 30 Day Challenge Is Here! “
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What Is Your Plan For this week? Need ideas? Read my plan!!!
Happy Monday & welcome to a NEW week! I hope you were able to use the weekend to your advantage in order to get prepared for this week. As promised here are my food prep pics for breakfast and lunch this week. Breakfast will be green smoothies with spinach, mixed berries, protein powder, chia seedsContinue reading “What Is Your Plan For this week? Need ideas? Read my plan!!!”
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