Happy #Motivation Monday! It’s day 14 of our #30daychallenge!!! I can’t believe that we are almost halfway through this month’s challenge. I hope all the Mothers enjoyed your Mother’s day yesterday. Amongst all the gifts you received the best gift that you can give yourself is the gift of getting fit. All of us are not just here to lose weight. Some of you are simply here to maintain your weight loss or to just begin developing healthier eating habits and motivation to get more active. Whatever your reason is for being here I salute you. 💯
Start this week off right with your #goals in mind. Let’s shoot for NO days off until memorial day! Tomorrow is our midpoint weigh in day!!! I look forward to hearing about your progress. Continue to #EatClean, #Exercise 3-5 days this week for at least 30 minutes & get your 7-8 hours of #Sleep daily. For those of you who can (ask your doctor) try integrating some #HIIT (High-intensity interval training)exercises in your routine. Click the link below for some HIIT exercise ideas that you can do from home.
Let’s get it!!!