What Are You Doing To Practice Intentional Self-care This Week?

Happy Self-care Sunday!!! What are you doing to practice intentional self-care TODAY and this week? Also what are you planning to do to prepare for a healthy and active week ahead? Whatever you CHOOSE to do, Let’s get it and remember You are WORTH it!!! 💯 Check out my past blog posts at www.monicaakerele.com for some self-care ideas, healthy recipes and some exercise motivation!!! Let’s get it!!!!

Schedule a Motivational Coaching Session with me here:
https://www.calendly.com/monicaakerele

Thanks to everyone who supported me on my new song release in January for my NEW song Faith Forward. If you haven’t seen my new single lyric video check it out at the link below. You can purchase and download my new song on iTunes, Amazon Music, YouTube Music, and listen on Spotify, Pandora, Apple Music and all other online digital music media outlets: https://youtu.be/ThhieZN1AEw

I’m so grateful for all 240+ of my YouTube channel followers! Thanks for your support as I continue to expand to get this motivational message of self-care, healthy eating, exercising, health and wellness and gardening out to everyone. You also get access to my latest music! Subscribe today and please share this channel with your friends and family! https://www.youtube.com/monicaakerele

Watch my YouTube video on Why Practicing Intentional Self-care Is Critical:

https://youtu.be/uXbzycV4uQo

Check out how I achieved my 70 pound weight loss goal during this pandemic here:

https://youtu.be/AocttfUteGk

For motivation on your Choosing Healthy journey click the follow button on my blog at: http://www.monicaakerele.com.

Disclaimer: Always get your doctor’s approval before embarking upon a low card, ketogenic, intermittent fasting and/or any exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational, informational and educational purposes only