Tag Archives: exercise

Happy Thanksgiving!!!

Happy Thanksgiving Keto Fam!!! I’m thankful for each and every one of you!!! Enjoy yourself today! After you finish getting it in try to get a walk in too!!! #LetsGetIt 🏃🏿‍♂️🏃🏾‍♀️ For motivation on your keto, intermittent fasting and exercise journey follow my blog at http://www.monicaakerele.com Disclaimer: Always get your doctor’s approval before embarking uponContinue reading “Happy Thanksgiving!!!”

What Are Your Goals For Next Week? #LetsGetIt

What #goals have you set for yourself this month? What steps are you taking to ensure that you reach your goals? In order to be successful your goals need to be SMART!!! S-Specific M-Measurable A-Achievable R-Relevant T-Time Based Take some time today to plan/set your SMART goals for next week. Make sure they are achievableContinue reading “What Are Your Goals For Next Week? #LetsGetIt”

Our August #Keto & #Exercise Challenge Starts TODAY!!!

TGIF!!! Welcome to our August 2019 #Keto and Exercise Challenge!!! Are you ready to join me on this motivational journey to losing weight & getting healthy? If you are, weigh in TODAY and join me on this month’s #keto and #exercise challenge! Go to and follow my blog on my website at http://www.monicaakerele.com for theContinue reading “Our August #Keto & #Exercise Challenge Starts TODAY!!!”

Your April 2019 #Keto #30DayChallenge Starts TODAY!!!

TGIF!!! Welcome to our April 2019 #Keto #30DayChallenge!!! Are you ready to join me on this motivational journey to losing weight & getting healthy? If you are, weigh in TODAY and join me on this month’s Keto 30 Day Challenge! Go to and follow my blog on my website at http://www.monicaakerele.com for the details! ThisContinue reading “Your April 2019 #Keto #30DayChallenge Starts TODAY!!!”

Your March 2019 #Keto and Exercise #30DayChallenge Starts Today!!!

HAPPY SATURDAY!!! Welcome to our March 2019 #Keto and Exercise #30DayChallenge!!! Are you ready to join me on this motivational journey to losing weight & getting healthy? If you are, weigh in TODAY and join me on this month’s 30 Day Challenge! Go to and follow my blog on my website at http://www.monicaakerele.com for theContinue reading “Your March 2019 #Keto and Exercise #30DayChallenge Starts Today!!!”