Category Archives: Support

Our August Keto #30DayChallenge Starts Today!!!

Happy Hump Day!!! I’m excited that you are starting this month off right by taking this #Keto challenge with me! When you make the decision to join this challenge you are making the decision to eat clean (no processed food & no added sugar or starches), exercise (3-5 days weekly), eliminate/reduce stress in your lifeContinue reading “Our August Keto #30DayChallenge Starts Today!!!”

Final Weigh In For July’s #30DayChallenge!

Happy Tuesday! It’s our final weigh in day for the month of July! Check the video below to hear my July #weightloss results and some results from our fellow #30DayChallenge group members! It’s been AWESOME! New #Keto challenge starts TOMORROW!!! I will update my website with more details later today! Much love! #LetsGetIt #Goals #GetFitContinue reading “Final Weigh In For July’s #30DayChallenge!”

Diet Against Disease! Worth Seeing!

This is a very powerful and informative docuseries that is worth seeing. It might in fact save your very life. Find out how you can reverse cancer, diabetes, obesity, heart disease & more with simple changes that include the use of a Cyclical Ketogenic diet. This is one AWESOME reason why adopting the ketogenic lifestyleContinue reading “Diet Against Disease! Worth Seeing!”

NOTHING Tastes As Good As #HEALTHY Feels!!! 💯

TGIF!!! It’s Day 27 of our #Keto #30DayChallenge!!! Check out the video link below for an important update! Remember this! “Nothing tastes as good as healthy feels!” (Quote from the “What The Health” documentary). Follow me on my #blog at http://www.monicaakerele.wordpress.com & on #Twitter @MonicaAkerele! Let’s go!!!

The Benefits Of An Elimination Diet! Take It From Me!!! 

Happy Friday!!! Check out the latest #TGIF video below. Weigh in is tomorrow! Let’s finish the last 10 days of this #30DayChallenge strong!!! Also check out the link below for information on the #EliminationDiet from #DrAxe and why its critical to find out what foods you may be allergic to or sensitive to so youContinue reading “The Benefits Of An Elimination Diet! Take It From Me!!! “