Tune Into My Latest YouTube Episode: Why Practicing Intentional Self-care Is Critical!!!

Tune into my latest YouTube episode entitled: Why Practicing Intentional Self-care Is Critical at 5pm, Sunday 10/4/2020! You don’t want to miss this! You can catch the replay if you aren’t available to watch it at 5pm today!!! Let’s intentionally practice self-care this week! It truly matters and so do you!!! Let’s get it!!! ❤️Continue reading “Tune Into My Latest YouTube Episode: Why Practicing Intentional Self-care Is Critical!!!”

Our October 2020 Self-care Challenge Starts Today!!!

Welcome to the start of our October 2020 Choosing Healthy Motivational Challenge of Eating Clean Whole Foods, IF, Exercise, Sleep and Self-Care! Let’s make self-care an intentional exercise this month and throughout the last quarter of 2020!!! Are you ready to practice intentional self-care this month??? If yes let’s: 1) Get started, step on aContinue reading “Our October 2020 Self-care Challenge Starts Today!!!”

What Is Your Intentional Plan for Exercise This Month?

When it comes to exercising you have to be intentional about the planning and the execution of it. Many times we go throughout our day trying to get the high priority items on our agenda completed and sometimes as a result we neglect ourselves in the process. However, this doesn’t have to be our presentContinue reading “What Is Your Intentional Plan for Exercise This Month?”

Let’s Finish August 2020 Self-care Strong!!! Let’s go!!! 💪🏿💪🏾💪🏼💪🏻

Happy Monday!!! This is the last week of our August 2020 Self-care challenge!!! Let’s finish this week/month strong!!! Let’s make sure we are consistently doing the following! Eat clean whole foods (not processed) Intermittent fasting for at least 16 hours daily with an 8 hour eating window Eat Ketogenic macros (20% Protein, 5-10% carbs andContinue reading “Let’s Finish August 2020 Self-care Strong!!! Let’s go!!! 💪🏿💪🏾💪🏼💪🏻”

Losing Weight During A Pandemic Is Possible! I Did It and You Can Too!!!

Have you subscribed to my YouTube channel yet??? If not you’re missing out!!! Please click the link below to subscribe so you can get access to my content that will help motivate you to Choose Healthy during this pandemic and beyond. Now is the time to make some healthier choices that can help change theContinue reading “Losing Weight During A Pandemic Is Possible! I Did It and You Can Too!!!”

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