Category Archives: Self Care

Our 2022 Heart Month Self-care Challenge Starts Today!

Happy National Heart Month 2022!!! Are you ready to start this month off on a heart healthy note? If yes, join us for this month’s self-care challenge! The goal for this 2022 Heart ❤ Month Self-care Challenge is to focus on developing sustainable heart healthy habits and be consistent with it such as getting at leastContinue reading “Our 2022 Heart Month Self-care Challenge Starts Today!”

Our January 2022 Self-care Challenge Starts Today!

Happy New Year 2022!!! Are you ready to start 2022 off on a healthy note? Join me on this month’s Start with ONE thing Choosing Healthy self-care challenge! The goal for this month’s Start with ONE thing self-care challenge is to identify at least ONE area that you want to focus on by developing sustainable healthy habitsContinue reading “Our January 2022 Self-care Challenge Starts Today!”

Our October 2021 Self-care Challenge Starts Today!

Happy October 2021 to you!!! It’s time for our October self-care challenge where we will focus on getting at least 7-8 hours of sleep in daily. Are you ready to get this month started healthy by getting more sleep? Getting adequate sleep is critical for our metabolic health and beyond. Go to the link belowContinue reading “Our October 2021 Self-care Challenge Starts Today!”

Check Out My June 2021 YouTube Video For Some Motivation To Choose Healthy!!!

Happy Motivation Monday!!! Check out my latest Choosing Healthy with Monica Akerele YouTube video and be inspired and motivated to keep pushing forward as we continue on our Eat Real Food Self-care Challenge!!! Click the link below to watch it now and please share it with your friends and family! Let’s CHOOSE to make theContinue reading “Check Out My June 2021 YouTube Video For Some Motivation To Choose Healthy!!!”

Choosing Healthy Monday Motivation Time!!! Let’s Get It!!!

Happy Monday! Let’s get after these self-care goals this week! Remember you are MORE than WORTH it!!! Let’s get it!!! 🔥🔥🔥 It’s not too late to join in on my FREE Choosing Healthy Eat Real Food self-care challenge for the month of June. Click the link below for the details: https://monicaakerele.com/2021/06/01/our-june-2021-self-care-challenge-starts-today/ Click the link belowContinue reading “Choosing Healthy Monday Motivation Time!!! Let’s Get It!!!”