It’s October 2022 Self-care Challenge Time!

Happy October and welcome to our October 2022 self-care challenge Choosing Healthy Family! I hope each of you had a great September and are enjoying the Fall season so far. šŸšŸ‚ What is your goal (or goals) for this month? What do you want to achieve by the time November 1st arrives? Whatever you decideContinue reading “It’s October 2022 Self-care Challenge Time!”

Our September 2022 Self-care Challenge Is Here!

Happy September and welcome to our September 2022 self-care challenge Choosing Healthy Family! I hope each of you had a great Labor day holiday weekend! This is my BIRTHDAY month so I’m super excited about this time of year! 🄳 September also ushers in the season of Autumn (Fall) and its my favorite season ofContinue reading “Our September 2022 Self-care Challenge Is Here!”

It’s Time For Our August 2022 Self-care Challenge!

Happy Monday Choosing Healthy Family! Our August Choosing Healthy self-care challenge has begun! Can you believe that we are already in the midst of the 3rd quarter of 2022? Go to the link below for this month’s self-care challenge details where we will focus on the following: – Eating Clean Whole Foods– Exercising– Getting AdequateContinue reading “It’s Time For Our August 2022 Self-care Challenge!”

Our June 2022 Self-care Challenge Starts Today!

Happy June 2022 to you!!! It’s time for our June Choosing Healthy self-care challenge! Are you ready to get this month started healthy? Go to the link below for this month’s self-care challenge details where we will focus on the following: – Eating Clean Whole Foods– Exercising– Getting Adequate Sleep– Reducing Stress by Practicing IntentionalContinue reading “Our June 2022 Self-care Challenge Starts Today!”