Category Archives: Self Care

It’s October 2022 Self-care Challenge Time!

Happy October and welcome to our October 2022 self-care challenge Choosing Healthy Family! I hope each of you had a great September and are enjoying the Fall season so far. 🍁🍂 What is your goal (or goals) for this month? What do you want to achieve by the time November 1st arrives? Whatever you decideContinue reading “It’s October 2022 Self-care Challenge Time!”

Our September 2022 Self-care Challenge Is Here!

Happy September and welcome to our September 2022 self-care challenge Choosing Healthy Family! I hope each of you had a great Labor day holiday weekend! This is my BIRTHDAY month so I’m super excited about this time of year! đŸ„ł September also ushers in the season of Autumn (Fall) and its my favorite season ofContinue reading “Our September 2022 Self-care Challenge Is Here!”

It’s Time For Our August 2022 Self-care Challenge!

Happy Monday Choosing Healthy Family! Our August Choosing Healthy self-care challenge has begun! Can you believe that we are already in the midst of the 3rd quarter of 2022? Go to the link below for this month’s self-care challenge details where we will focus on the following: – Eating Clean Whole Foods– Exercising– Getting AdequateContinue reading “It’s Time For Our August 2022 Self-care Challenge!”

Our June 2022 Self-care Challenge Starts Today!

Happy June 2022 to you!!! It’s time for our June Choosing Healthy self-care challenge! Are you ready to get this month started healthy? Go to the link below for this month’s self-care challenge details where we will focus on the following: – Eating Clean Whole Foods– Exercising– Getting Adequate Sleep– Reducing Stress by Practicing IntentionalContinue reading “Our June 2022 Self-care Challenge Starts Today!”