Category Archives: Motivation

It’s Monday!!! Let’s #HIIT It!!!

Happy #Motivation Monday! It’s day 14 of our #30daychallenge!!!  I can’t believe that we are almost halfway through this month’s challenge. I hope all the Mothers enjoyed your Mother’s day yesterday. Amongst all the gifts you received the best gift that you can give yourself is the gift of getting fit. All of us areContinue reading “It’s Monday!!! Let’s #HIIT It!!!”

To Eat Or Not To Eat, That Is The Question!!! 

To eat or not to eat yes THAT is the question!!! Check out this article from Authority Nutrition that reveals the 15 unhealthiest junk food in America. After reading their article I am convinced more than ever to stay away from junk food. So what now??? As I stated on Friday I want you toContinue reading “To Eat Or Not To Eat, That Is The Question!!! “

It’s A #RunLikeADiva 5K Weekend!!!

TGIF!!! Just finished getting in my last round of 5K training in before I run the #RunLikeADiva 5K/Half Marathon run this weekend!!! Just wanted to share some motivation and give you an assignment over the weekend!!! 1) #EatClean 2) #Exercise 3)Find some #healthy #recipes and/or snack ideas to share on my Monday knowledge sharing post!!!Continue reading “It’s A #RunLikeADiva 5K Weekend!!!”

Our May 30 Day Challenge Begins Today!!!

Welcome to our May 30 day challenge! I’m excited that you are starting this month off right by taking this challenge with me! In this challenge we will eat clean (no processed food & no added sugar or starches), exercise (3-5 days weekly), eliminate/reduce stress in your life and commit to getting at least 7-8 hoursContinue reading “Our May 30 Day Challenge Begins Today!!!”

You CAN Do The IMPOSSIBLE! Declare It!!!

Happy Saturday Everyone! I hope everyone is having an enormously healthy month so far! So my question for you today is what do you think is IMPOSSIBLE for you to do or overcome in order to become your best & healthy self and/or to meet a goal that you’ve set for your self? I justContinue reading “You CAN Do The IMPOSSIBLE! Declare It!!!”