Category Archives: Motivation

What Is Your Health Focus For This Month?

What’s your focus for this month? Get motivation from my NEW Choosing Healthy episode on my YouTube Channel and let’s get after it!!! Click the following link to watch the whole motivational video: https://youtu.be/OUWvrw3n_UE Let’s #FocusOnONEThing and make February 2021 GREAT and Healthy!!! Let’s get it!!! 🔥🔥🔥 Schedule a Motivational Coaching Session with me here:Continue reading “What Is Your Health Focus For This Month?”

Watch my latest Choosing Healthy YouTube episode & join me on this month’s #FocusOnONEThing Self-care Challenge!!! www.youtube.com/monicaakerele

Our February 2021 #FocusOnONEThing Self-care Challenge Starts Today!!!

Happy Motivation Monday and welcome to February 2021!!! We made it through the first month of the year and I’m glad about it!!! It’s Day 1 of our February Choosing Healthy #FocusOnONEThing self-care challenge! What is that 1 unhealthy habit you’re going to let go of this month & what is that 1 healthy habitContinue reading “Our February 2021 #FocusOnONEThing Self-care Challenge Starts Today!!!”

It’s Self-care Sunday!!! Our February Focus on being consistent with 1 thing Self-Care Challenge Starts Tomorrow!!! Focus on 1 thing that you know you need to get rid (unhealthy) and 1 thing you need to start doing that’s healthy!!! Let’s get it!!!

My Latest Low Carb Meal Making Adventure!!! 😋

So I did a thing, I made okra soup for the first time. It was a low carb meal adventure that I’ll definitely attempt again. Just knowing that I am making whole and healthy foods for my family and I makes it all worth it. In this soup I included garlic, onions, red pepper flakes,Continue reading “My Latest Low Carb Meal Making Adventure!!! 😋”