Category Archives: keto

Happy New Years Eve 2017!!! New 30 Day Challenge starts 1/2/2018!

Happy New Year’s Eve Everyone!!! I’m super excited about 2018!!! What about you? I hope you have already begun to visualize yourselves becoming your best and healthier selves in 2018! What diet/fitness/health goals are you setting for yourselves? Write it down and post it somewhere that you will always see it to be reminded ofContinue reading “Happy New Years Eve 2017!!! New 30 Day Challenge starts 1/2/2018!”

The Power of Intermittent Fasting!

Happy Saturday Everyone!!! For the next 3 days leading up to the start of our January 2, 2018 #30DayChallenge launch I’m going to be posting some videos and other resources on intermittent fasting to educate you on its benefits and how it actually works. This one is only 4 minutes long so check it outContinue reading “The Power of Intermittent Fasting!”

The Power of Intermittent Fasting!

Happy Saturday Everyone!!! For the next 3 days leading up to the start of our January 2, 2018 #30DayChallenge launch I’m going to be posting some videos and other resources on intermittent fasting to educate you on its benefits and how it actually works. This one is only 4 minutes long so check it outContinue reading “The Power of Intermittent Fasting!”

Back at The Gym & in Goal Setting Mode for 2018!!!

#TGIF!!! I hope you are having a great time resting and enjoying this holiday season with your #friends and #family. Well I decided to go back to the #gym today to burn off ALL of these #Christmas holiday calories that I acquired! It’s ok to splurge for a day or so but don’t stay there!Continue reading “Back at The Gym & in Goal Setting Mode for 2018!!!”

Check Out This #Keto & #IF Informational Video!

#TGIF!!! It is day 21 of our #30DayChallenge!!! I hope you are on the path to finishing this #Keto challenge strong! Check out this #Keto & #IntermittentFasting video by Dr. Eric Berg!!! He is one of the most profound experts on this subject. Listen and learn more in-depth information on the #Ketogenic and #IF patternContinue reading “Check Out This #Keto & #IF Informational Video!”