Category Archives: keto

Our November #30DayChallenge Starts Today!!!

Welcome to our November 2017 #30DayChallenge! I’m excited that you are starting this month off right by taking this challenge with me! Can you believe that Thanksgiving is literally around the corner??? So let’s hit the ground running and be absolutely zeroed in on meeting our goals for this month!!!🙌 We will continue to eatContinue reading “Our November #30DayChallenge Starts Today!!!”

November 2017 #30DayChallenge Starts Tomorrow!!!

Happy Tuesday!!! Hope you are enjoying your last day of October because our November #Keto #30DayChallenge starts tomorrow!!! Check out the 30 day challenge details on the link below! http://www.monicaakerele.wordpress.com Are you ready? Let’s get it!!! 🙌🏃‍♂️🏃‍♀️✊

What Is YOUR Weekend Exercise Plan?

Happy Saturday Everyone!!! Can you believe that it’s already day 27 of our #30DayChallenge?! How are you doing? Are you making progress? Well on November 1st we will have our final weigh in so get prepared to report back your final results for this month! What is your #exercise plan for this weekend? I justContinue reading “What Is YOUR Weekend Exercise Plan?”

#Keto #30DayChallenge Progress Check-in!

Happy Monday!!! How are you doing today? I hope you had a restful, healthy and active weekend. Tomorrow morning we will weigh in to see how things are progressing. We have 8 more days left on this #30DayChallenge!!! So let’s do our best to finish strong!!! ✊ If you are finding it hard to loseContinue reading “#Keto #30DayChallenge Progress Check-in!”

Flee Carbtation! At All Costs!

TGIF Everyone!!! How are you doing? I hope you had a phenomenally healthy, active and productive week! As we head midway into this 30 Day Challenge remember to limit your carbs. The best way to get out of ketosis (fat burning mode) and to sabotage your efforts is to eat starchy and sweet carbs! SoContinue reading “Flee Carbtation! At All Costs!”