Category Archives: health

Join me on this month’s Choosing Healthy self-care challenge!!!

Let’s March Into This Month Choosing Healthy!!!

Happy Monday!!! It’s time to March into this NEW month Choosing Healthy!!! Go to the link below for this month’s self-care challenge details where we will focus on the following: – Eating Clean Whole Foods– Exercising– Getting Adequate Sleep– Reducing Stress by Practicing Intentional Self-care Daily– Eliminating Snacking, Processed Foods, Starchy Carbs and Sugar (withContinue reading “Let’s March Into This Month Choosing Healthy!!!”

It’s American Heart Month!!! ❤️

As the title of this blog post states it’s American Heart Month!!! This awareness month means a lot to me because my beloved grandmother who I affectionately called Big Ma had a heart attack when I was a teenager. I remember being in the waiting room while she had her triple bypass surgery and watchingContinue reading “It’s American Heart Month!!! ❤️”

Some Quick Exercise Motivation!!!

What Are You Doing To Practice Intentional Self-care This Week?

Happy Self-care Sunday!!! What are you doing to practice intentional self-care TODAY and this week? Also what are you planning to do to prepare for a healthy and active week ahead? Whatever you CHOOSE to do, Let’s get it and remember You are WORTH it!!! 💯 Check out my past blog posts at http://www.monicaakerele.com forContinue reading “What Are You Doing To Practice Intentional Self-care This Week?”