Category Archives: health

It’s Monday! Let’s start of the week right! Get your exercise in!!! #LetsGo

It’s Self-care Sunday!!! What Are You Doing to Practice Intentional Self-care Today???

What Is Your Health Focus For This Month?

What’s your focus for this month? Get motivation from my NEW Choosing Healthy episode on my YouTube Channel and let’s get after it!!! Click the following link to watch the whole motivational video: https://youtu.be/OUWvrw3n_UE Let’s #FocusOnONEThing and make February 2021 GREAT and Healthy!!! Let’s get it!!! 🔥🔥🔥 Schedule a Motivational Coaching Session with me here:Continue reading “What Is Your Health Focus For This Month?”

Watch my latest Choosing Healthy YouTube episode & join me on this month’s #FocusOnONEThing Self-care Challenge!!! www.youtube.com/monicaakerele

Our February 2021 #FocusOnONEThing Self-care Challenge Starts Today!!!

Happy Motivation Monday and welcome to February 2021!!! We made it through the first month of the year and I’m glad about it!!! It’s Day 1 of our February Choosing Healthy #FocusOnONEThing self-care challenge! What is that 1 unhealthy habit you’re going to let go of this month & what is that 1 healthy habitContinue reading “Our February 2021 #FocusOnONEThing Self-care Challenge Starts Today!!!”