Category Archives: goals

Join me on this month’s Choosing Healthy self-care challenge!!!

Let’s March Into This Month Choosing Healthy!!!

Happy Monday!!! It’s time to March into this NEW month Choosing Healthy!!! Go to the link below for this month’s self-care challenge details where we will focus on the following: – Eating Clean Whole Foods– Exercising– Getting Adequate Sleep– Reducing Stress by Practicing Intentional Self-care Daily– Eliminating Snacking, Processed Foods, Starchy Carbs and Sugar (withContinue reading “Let’s March Into This Month Choosing Healthy!!!”

It’s American Heart Month!!! ❤️

As the title of this blog post states it’s American Heart Month!!! This awareness month means a lot to me because my beloved grandmother who I affectionately called Big Ma had a heart attack when I was a teenager. I remember being in the waiting room while she had her triple bypass surgery and watchingContinue reading “It’s American Heart Month!!! ❤️”

Some Quick Exercise Motivation!!!

What Is Your Exercise Plan For This Week?

What is your exercise plan for today? The American Heart Association recommends getting at least 30 minutes of exercise/physical activity in on most days of the week. Make a plan to get some exercise in this week when possible. Make sure before starting that you discuss with your doctor what amount and what type ofContinue reading “What Is Your Exercise Plan For This Week?”