Our October 2020 Self-care Challenge Starts Today!!!

Welcome to the start of our October 2020 Choosing Healthy Motivational Challenge of Eating Clean Whole Foods, IF, Exercise, Sleep and Self-Care! Let’s make self-care an intentional exercise this month and throughout the last quarter of 2020!!! Are you ready to practice intentional self-care this month??? If yes let’s: 1) Get started, step on aContinue reading “Our October 2020 Self-care Challenge Starts Today!!!”

Our October 2020 Self-care Challenge Starts Tomorrow!!!

Happy Hump Day Choosing Healthy Family!!! How are things going? Can you believe that we’ve already reached the end of September 2020? Well you know what that means!!! We have 3 months left in this year to achieve the goals that we’ve set for ourselves this year. Guess what? I still think that’s plenty ofContinue reading “Our October 2020 Self-care Challenge Starts Tomorrow!!!”

My Crowd Favorite Keto Friendly Sauteed Green Beans Recipe! Yum 😋

My Keto Recipe Pick of the week is my very own Sauteed Green Beans Recipe featuring some of my tomatoes from my garden. I’ve been asked from many of my followers to share my recipe, so here it is!!! I hope it’s worth the wait!!! Ingredients: 1- 12-16 oz bag of fresh or frozen organicContinue reading “My Crowd Favorite Keto Friendly Sauteed Green Beans Recipe! Yum 😋”

Let’s Finish September 2020 Self-care Strong!!!

TGIF!!! Let’s make this last weekend of September count!!! We are in the home stretch of this month’s self-care challenge. Be sure to go shopping this weekend to get all the healthy food that will set you up for a healthy low carb/keto week and get your exercise in!!! Let’s get it!!! 🔥🔥🔥 I’m acceptingContinue reading “Let’s Finish September 2020 Self-care Strong!!!”

Leveraging Fitness Trackers To Achieve Your Fitness Goals!!! 🔥🔥🔥

What is your exercise goal for this week? The American Heart Association recommends between 150-300 minutes per week of aerobic exercise, this equates to 30 minutes to 1 hour per day during the 5 day workweek. (https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults) The American Heart Association also recommends doing strength training at least 2 days weekly. (https://www.heart.org/en/healthy-living/fitness/fitness-basics/strength-and-resistance-training-exercise) Are you currentlyContinue reading “Leveraging Fitness Trackers To Achieve Your Fitness Goals!!! 🔥🔥🔥”

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