Category Archives: Accountability

NOTHING Tastes As Good As #HEALTHY Feels!!! 💯

TGIF!!! It’s Day 27 of our #Keto #30DayChallenge!!! Check out the video link below for an important update! Remember this! “Nothing tastes as good as healthy feels!” (Quote from the “What The Health” documentary). Follow me on my #blog at http://www.monicaakerele.wordpress.com & on #Twitter @MonicaAkerele! Let’s go!!!

Sugar Is NOT My Friend! It’s Not Yours Either! Find Out Why Here!!!

Sugar is NOT my friend it is my enemy!!! There is a staggering statistic that over 50% of Americans are insulin resistant/Pre-diabetic. We should not ignore THIS statistic. I have included a link below that explains why we need to reduce or eliminate sugar from our diets before its too late. I have made theContinue reading “Sugar Is NOT My Friend! It’s Not Yours Either! Find Out Why Here!!!”

Celebrating My Independence!!! Song to Inspire You!

Happy Independence Day!!! While I was on my way to the gym today I was inspired to create this quick song that you will hear on this video below. During the month of June I lost a total of 13 pounds and in July I am determined to do the same if not more. ForContinue reading “Celebrating My Independence!!! Song to Inspire You!”

Welcome To Our July #Keto #30DayChallenge!!!

Happy Sunday!!! I’m excited that you are starting this month off right by taking this #Keto challenge with me! When you make the decision to join this challenge you are making the decision to eat clean (no processed food & no added sugar or starches), exercise (3-5 days weekly), eliminate/reduce stress in your life and commitContinue reading “Welcome To Our July #Keto #30DayChallenge!!!”

NEW #Keto & #Exercise #30DayChallenge STARTS TOMORROW!  

The details for our next 30 day challenge are here on my website link below. Follow my #blog to get #motivation on your #fit journey! It’s going to be an awesome month where our goals will be met! #NoDaysOff http://www.monicaakerele.wordpress.com  Lets Go!!! 💪🏃‍♀️🏃‍♂️💯 #PrepDay #GetFit #GetItDone #JoinMe #LoseWeight #Healthy #ItsFree