Tag Archives: fitness

Mid-Month #Keto Check In!!! #LetsGo 🔥🔥🔥

Happy #HumpDay All!!! Today is day 15 of our Keto and exercise monthly challenge and it’s time for our mid-month check in! Weigh in the morning and let me know how the 1st 2 weeks have gone for you!!! What successes and challenges have you had so far? What do you think you will needContinue reading “Mid-Month #Keto Check In!!! #LetsGo 🔥🔥🔥”

#HappyFitYear2020 🎉🎉🎉 #LetsGetIt 🔥🔥🔥

#HappyFitYear2020 🎉🎉🎉 I hope you are having a great and healthy start to the new year! I’m so excited that you are on this journey with me to becoming healthier versions of ourselves. I pray you will all reach the 2020 health/fitness/dietary/selfcare goals that you have or will set for yourself this year! You areContinue reading “#HappyFitYear2020 🎉🎉🎉 #LetsGetIt 🔥🔥🔥”

What Is That ONE Thing You Will Do To #Finish2019Healthy??? #Let’s Go!!! 🔥🔥🔥

Happy #HumpDay!!! It’s day 18 of our #Finish2019Healthy Challenge! How are things going? We are almost 2/3rds through this month already! I can’t believe it will be Christmas a week from today! I don’t know about you but that is motivating me to take it up a notch! We literally have 13 more days leftContinue reading “What Is That ONE Thing You Will Do To #Finish2019Healthy??? #Let’s Go!!! 🔥🔥🔥”

It’s Our 10 Day Weigh In Check In and More!!! Let’s Go!!! 🔥

Happy Hump Day Everyone! It is day 11 of our Keto and Exercise Challenge for this month!!! I am so excited about it because I can already see progress on the scale and in my clothes! After every 10 days in this challenge we will weigh in and check in on our progress. Weigh inContinue reading “It’s Our 10 Day Weigh In Check In and More!!! Let’s Go!!! 🔥”

What Is Your Exercise Plan For Today? #LetsGetIt

Happy Monday!!! I hope you had a great weekend planning and prepping for this week! Let’s keep the momentum going and start this week off right by getting your exercise in!!! Today I did some Cardio and Strength Training! What about you? If you haven’t exercised yet, what is your exercise plan for today?  Let’sContinue reading “What Is Your Exercise Plan For Today? #LetsGetIt”