Tag Archives: eat clean

November 2017 #30DayChallenge Starts Tomorrow!!!

Happy Tuesday!!! Hope you are enjoying your last day of October because our November #Keto #30DayChallenge starts tomorrow!!! Check out the 30 day challenge details on the link below! http://www.monicaakerele.wordpress.com Are you ready? Let’s get it!!! 🙌🏃‍♂️🏃‍♀️✊

#Keto #30DayChallenge Progress Check-in!

Happy Monday!!! How are you doing today? I hope you had a restful, healthy and active weekend. Tomorrow morning we will weigh in to see how things are progressing. We have 8 more days left on this #30DayChallenge!!! So let’s do our best to finish strong!!! ✊ If you are finding it hard to loseContinue reading “#Keto #30DayChallenge Progress Check-in!”

Flee Carbtation! At All Costs!

TGIF Everyone!!! How are you doing? I hope you had a phenomenally healthy, active and productive week! As we head midway into this 30 Day Challenge remember to limit your carbs. The best way to get out of ketosis (fat burning mode) and to sabotage your efforts is to eat starchy and sweet carbs! SoContinue reading “Flee Carbtation! At All Costs!”

Our October 2017 #30DayChallenge Starts Today!!!

Welcome to our October 2017 #30DayChallenge! I’m excited that you are starting this month off right by taking this challenge with me! Can you believe that this is literally the last quarter of the year!!!??? So let’s hit the ground running and be absolutely intentional about finishing this year strong!!! 💯 In this challenge weContinue reading “Our October 2017 #30DayChallenge Starts Today!!!”

1st September 2017 Weigh Day!

Happy Monday! It is day 11 of our 30 day challenge! We are already 1/3 through September!!! How has it been going? Have you been sticking to eating clean, exercising, getting adequate sleep and reducing stress? Well I know it is not easy but I promise you it is worth it. Well it’s time forContinue reading “1st September 2017 Weigh Day!”