Category Archives: Support

What’s On Your Plate Today?

Did you get a chance to check out my meal plan on my blog for this week? Here is the link. http://wp.me/p2EoD3-hh Tell me what your gameplan is for eating clean this week. What’s on your plate today? Here is a pic of my lunch! Salad with pulled rotisserie chicken breast, green onions, cilantro andContinue reading “What’s On Your Plate Today?”

It’s Preparation Time!

Happy Saturday Everyone! It’s day 2 of our April 30 day challenge! Use today or tomorrow to get prepared for this upcoming week. Are you ready to eat clean and to exercise consistently during the month of April? Well I sure am! With summer time quickly approaching I really want to get serious and meet myContinue reading “It’s Preparation Time!”

Weigh In Day!

Happy Hump Day Everyone! It’s day 15 of our March 30 day challenge! Today is our 1st weigh in day for this month! We will do 2 weigh ins (once every 15 days) during this month’s challenge.  So don’t forget to weigh in first thing this morning in order to tell me how you did duringContinue reading “Weigh In Day!”

New 30 Day Challenge For March Begins 3-2-16!

Happy Tuesday! Tomorrow is the start of our next 30 day challenge for the month of March!!! Our goal for each month is to: 1.Eat Clean – meaning eating absolutely no processed foods 2.Eliminate added sugar from your diet (fruit is ok) 3.Eliminate all starchy carbs including potatoes, rice, beans & pasta 4.Eat lean meats,Continue reading “New 30 Day Challenge For March Begins 3-2-16!”

2nd Weigh In For February 2016 Challenge!

Happy Sunday Everyone! I hope you are having a phenomenally healthy and active weekend thus far! Today is day 21 of our 30 day challenge! We are 2/3rds through the challenge already! Can you believe it? Well it is our weigh in day so weigh in this morning and let me how you did! IContinue reading “2nd Weigh In For February 2016 Challenge!”