Category Archives: Prayer

Make Family Time Fitness Time!

Great day All! I hope your week is going well so far. Today is Day 19 of our 30 day challenge!!! We are more than halfway through it. So what is your meal and exercise plan for today? My food plan is to eat only lean meat, vegetables, fruit and nuts today. My exercise planContinue reading “Make Family Time Fitness Time!”

Don’t Give Up! Keep Pushing Forward!

Happy Saturday it’s the 15th day of our 30 Day Challenge!!! You have made it through the halfway point of the challenge!!! How are things going? What challenges & successes have you had thus far on the challenge? Today is our 2nd weigh in for the month of May!!! Make sure you weigh in firstContinue reading “Don’t Give Up! Keep Pushing Forward!”

Happy Monday! Let’s start the week off Active & Healthy!

Happy Monday Everyone!!! It’s Day 10 of our 30 day challenge! Are you ready to get it in today? Make today great, active & healthy! Remember to keep your goals in mind today and do everything you can to reach them! I’m praying & believing in each and everyone of you! YOU CAN do it!!Continue reading “Happy Monday! Let’s start the week off Active & Healthy!”

It’s Weigh in Day!!! May 9, 2015

Happy Saturday Everyone! It’s day 8 of our #30DayChallenge and you know what that means??? It’s weigh in day!!! Let me know how you did!!! Let’s make this weekend great & healthy!!! Happy Mother’s Day in advance to all of the strong, beautiful & courageous Mothers taking this challenge with me! You CAN do it!!!Continue reading “It’s Weigh in Day!!! May 9, 2015”

What Is Your Exercise & Meal Plan For Today?

Happy Wednesday Everyone! How are things going on day 5 of the challenge? What is your exercise and meal plan for the day? My goal for today is to get at least a 1.5-2 hour workout in and to just eat lean meat, veggies, almonds and fruit before 6pm. What about you? Let me hearContinue reading “What Is Your Exercise & Meal Plan For Today?”