Make Family Time Fitness Time!


Great day All! I hope your week is going well so far. Today is Day 19 of our 30 day challenge!!! We are more than halfway through it. So what is your meal and exercise plan for today? My food plan is to eat only lean meat, vegetables, fruit and nuts today. My exercise plan is to get at least 2 workouts in for the day and to get at least 15,000 steps in on my Fitbit challenges. I just finished my workout for this morning and I’ll get another one in either on my lunch break or in the evening. One thing I did differently this week was to include my family in my exercise time. It was fun, refreshing and hilarious to see my husband, son and daughter trying their best to keep up with me. It was really cool to see them be so engaged and excited about working out with me. We literally have never done this as a family even though I’ve been on this fitness journey for about 2 years consistently!  Well that is going to change!!! I decided to implement at least 2-3 family exercise days a week. How awesome is that to get your children involved in physical fitness while they are young so they can develop this life skill and integrate it in their lives so they too can live a healthy life. I’m so excited about being able to redeem time with my family in this way and so can you. Make Family Time Fitness Time! Make today GREAT & Healthy! Let’s get it!!!

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Published by Monica Akerele, MSW, LMSW

I AM because of God's LOVE and GRACE! Licensed Master Social Worker, Singer/Songwriter, Motivational Speaker, Blogger & Self-Care Strategist