What Is Your Exercise & Meal Plan For Today?


Happy Wednesday Everyone! How are things going on day 5 of the challenge? What is your exercise and meal plan for the day? My goal for today is to get at least a 1.5-2 hour workout in and to just eat lean meat, veggies, almonds and fruit before 6pm. What about you? Let me hear from you!!! Make today great & healthy! Keep pushing forward! Let’s  Go! 

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Published by Monica Akerele, MSW, LMSW

I AM because of God's LOVE and GRACE! Licensed Master Social Worker, Singer/Songwriter, Motivational Speaker, Blogger & Self-Care Strategist