Category Archives: planning

What’s Your Plan For The Last 100 Days Left In 2017!!!???

Can you believe that we literally have 100 Days left in this year to meet the #weightloss #health #goals that we have set for ourselves this year??!! Don’t let the last 3rd of this year pass you by!!!šŸƒā€ā™€ļøšŸƒā€ā™‚ļø #LetsGo!!! For motivation on your #diet and #exercise journey follow me on my #blog at http://www.monicaakerele.wordpress.com andContinue reading “What’s Your Plan For The Last 100 Days Left In 2017!!!???”

The Benefits Of An Elimination Diet! Take It From Me!!!Ā 

Happy Friday!!! Check out the latest #TGIF video below. Weigh in is tomorrow! Let’s finish the last 10 days of this #30DayChallenge strong!!! Also check out the link below for information on the #EliminationDiet from #DrAxe and why its critical to find out what foods you may be allergic to or sensitive to so youContinue reading “The Benefits Of An Elimination Diet! Take It From Me!!!Ā “

The Benefits Of An Elimination Diet! Take It From Me!!!Ā 

Happy Friday!!! Check out the latest #TGIF video below. Weigh in is tomorrow! Let’s finish the last 10 days of this #30DayChallenge strong!!! Also check out the link below for information on the #EliminationDiet from #DrAxe and why its critical to find out what foods you may be allergic to or sensitive to so youContinue reading “The Benefits Of An Elimination Diet! Take It From Me!!!Ā “

How “BAD” Do YOU Want It???

#TGIF!!! Today is day 23 of our #30daychallenge!!! This means we are in the home stretch, heading into the last week of this month’s challenge. How are things going? Are you on track to meet the goals that you set for yourself at the beginning of this month? How is the exercise going? Have youContinue reading “How “BAD” Do YOU Want It???”

Tips For Fat Loss!Ā 

Happy Monday! Hope you all had a great weekend!!! Now its Monday and Day 5 of our #30daychallenge! & let’s start this week off right by implementing some of these tips in this video. Dr. Axe is echoing many of the things I’ve shared in the past with some added tips that might help boostContinue reading “Tips For Fat Loss!Ā “