Category Archives: Motivational

Can I Testify? You Definitely Need To Read This!

I just feel the need to TESTIFY!!! 2 years ago I embarked upon this weight loss journey… It was the year that I lost 63 pounds in 6 months back in 2013. Some of my biggest motivations for going on this journey was to get healthy, to develop a healthy BMI, to be able toContinue reading “Can I Testify? You Definitely Need To Read This!”

Happy Monday! Let’s start the week off Active & Healthy!

Happy Monday Everyone!!! It’s Day 10 of our 30 day challenge! Are you ready to get it in today? Make today great, active & healthy! Remember to keep your goals in mind today and do everything you can to reach them! I’m praying & believing in each and everyone of you! YOU CAN do it!!Continue reading “Happy Monday! Let’s start the week off Active & Healthy!”

It’s Weigh in Day!!! May 9, 2015

Happy Saturday Everyone! It’s day 8 of our #30DayChallenge and you know what that means??? It’s weigh in day!!! Let me know how you did!!! Let’s make this weekend great & healthy!!! Happy Mother’s Day in advance to all of the strong, beautiful & courageous Mothers taking this challenge with me! You CAN do it!!!Continue reading “It’s Weigh in Day!!! May 9, 2015”

TGIF! HAVE A HEALTHY & FIT WEEKEND!

Happy Friday Everyone! How are you doing today and how did your 1st week go on the 30 day challenge? I hope it went well. Well it’s the weekend and usually that means we may be more tempted to splurge. Believe me I OVERstand! It’s Mothers Day weekend so I really have my work cutContinue reading “TGIF! HAVE A HEALTHY & FIT WEEKEND!”

Become A Food Expert, Your Health Depends On It!

Happy Thursday Everyone! Today is day 6 for us. What challenges and successes have you had so far? Let me know so I can help coach you in the right direction. Today I want to discuss the importance  of educating yourself on what you are eating. It is important for us to no longer takeContinue reading “Become A Food Expert, Your Health Depends On It!”