Happy Friday Everyone! How are you doing today and how did your 1st week go on the 30 day challenge? I hope it went well. Well it’s the weekend and usually that means we may be more tempted to splurge. Believe me I OVERstand! It’s Mothers Day weekend so I really have my work cut out for me in managing my food intake. But here are some tips you can use on this picture that will help you position yourself for a healthier weekend!!! Just in case you get tempted just remind yourself of what you are trying to accomplish. In fact write on an index card what your goal weight is and write on the back of it “COMPROMISE IS NOT AN OPTION, STAY ON TRACK!” Keep this card with you at ALL times so you can pull it out as needed! I hope this helps. Love ya bunches and make this weekend GREAT, FUN & HEALTHY!!!

Let’s Go!!!

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Published by Monica Akerele, MSW, LMSW

I AM because of God's LOVE and GRACE! Licensed Master Social Worker, Singer/Songwriter, Motivational Speaker, Blogger & Self-Care Strategist