Category Archives: Motivational

Check Out This #Keto & #IF Informational Video!

#TGIF!!! It is day 21 of our #30DayChallenge!!! I hope you are on the path to finishing this #Keto challenge strong! Check out this #Keto & #IntermittentFasting video by Dr. Eric Berg!!! He is one of the most profound experts on this subject. Listen and learn more in-depth information on the #Ketogenic and #IF patternContinue reading “Check Out This #Keto & #IF Informational Video!”

It’s Weigh In Day! Plus #Keto & #IF Talk!

Happy Monday Everyone! It is day 10 of our #30DayChallenge for this month!!! I am so excited about it because I can already see progress on the scale and in my clothes! Every 10 days in this challenge we will weigh in and check on our progress. Weigh in either today or tomorrow morning andContinue reading “It’s Weigh In Day! Plus #Keto & #IF Talk!”

Our December #30DayChallenge Starts Today!!!

Welcome to our December 2017 #30DayChallenge! I’m excited that you are starting this month off right by taking this challenge with me! Can you believe that #Christmas AND the #New Year is right around the corner??? So let’s be absolutely intentional about meeting our #goals for this month!!! 🙌🏾 We will continue to eat aContinue reading “Our December #30DayChallenge Starts Today!!!”

TGIF 11-17-17 #30DayChallenge Video Update!

#TGIF!!! It’s Day 17 of our #Keto #30DayChallenge! How are you doing? How did this past week go as you continued to implement your goal attainment strategies? Check out the TGIF video below for your weekly update and #motivation on your #diet and #fitness journey! Our 2nd weigh in will be on 11/20/17! I lookContinue reading “TGIF 11-17-17 #30DayChallenge Video Update!”

TGIF Day 10 Weigh In! Set Goal #2!

Happy Friday & TGIF! Today is day 10 of our Keto 30 Day Challenge and it’s our 1st weigh in for this month! 10 days down and 20 more to go! Let me know how you did with that #One goal you focused on during the 1st week of this month’s 30 day challenge. NowContinue reading “TGIF Day 10 Weigh In! Set Goal #2!”