Sugar is NOT my friend it is my enemy!!! There is a staggering statistic that over 50% of Americans are insulin resistant/Pre-diabetic. We should not ignore THIS statistic. I have included a link below that explains why we need to reduce or eliminate sugar from our diets before its too late. I have made theContinue reading “Sugar Is NOT My Friend! It’s Not Yours Either! Find Out Why Here!!!”
Category Archives: Lose Weight
Keto Meal Plan!
Happy Thursday Everyone!!! Welcome to #Day5 of our #30DayChallenge!!! For those of you who are looking for some #Keto meal plan ideas here is a link from Organic Health Remedies to a 7 day Keto meal plan. Thanks Adeline A. Retamar for sharing this link with me!!! 🙌 Feel free to respond to this postContinue reading “Keto Meal Plan! “
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Celebrating My Independence!!! Song to Inspire You!
Happy Independence Day!!! While I was on my way to the gym today I was inspired to create this quick song that you will hear on this video below. During the month of June I lost a total of 13 pounds and in July I am determined to do the same if not more. ForContinue reading “Celebrating My Independence!!! Song to Inspire You!”
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NEW #Keto & #Exercise #30DayChallenge STARTS TOMORROW!
The details for our next 30 day challenge are here on my website link below. Follow my #blog to get #motivation on your #fit journey! It’s going to be an awesome month where our goals will be met! #NoDaysOff http://www.monicaakerele.wordpress.com Lets Go!!! 💪🏃♀️🏃♂️💯 #PrepDay #GetFit #GetItDone #JoinMe #LoseWeight #Healthy #ItsFree
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It’s Time To Finish Strong!!!
Check out my latest #motivational talk in the video below!!! It’s Day 27 baby!!! Let’s finish this #30DayChallenge STRONG! 💪 #NoDaysOff #EatClean #Exercise #DontGiveUp #Fitness #Motivation #GetFit #ExerciseMotivation For motivation on your diet & fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com Also follow me on Twitter for even more motivation @MonicaAkerele
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