Category Archives: Gym

What Is Your Plan For this week? Need ideas? Read my plan!!!

Happy Monday & welcome to a NEW week! I hope you were able to use the weekend to your advantage in order to get prepared for this week. As promised here are my food prep pics for breakfast and lunch this week. Breakfast will be green smoothies with spinach, mixed berries, protein powder, chia seedsContinue reading “What Is Your Plan For this week? Need ideas? Read my plan!!!”

It’s Preparation Time!

Happy Saturday Everyone! It’s day 2 of our April 30 day challenge! Use today or tomorrow to get prepared for this upcoming week. Are you ready to eat clean and to exercise consistently during the month of April? Well I sure am! With summer time quickly approaching I really want to get serious and meet myContinue reading “It’s Preparation Time!”

Weigh In Day!

Happy Hump Day Everyone! It’s day 15 of our March 30 day challenge! Today is our 1st weigh in day for this month! We will do 2 weigh ins (once every 15 days) during this month’s challenge.  So don’t forget to weigh in first thing this morning in order to tell me how you did duringContinue reading “Weigh In Day!”

Don’t Get Bored With Exercise… Switch It Up!!!

Happy Hump Day! Well today is day 8 of our 30 day challenge! How are things going? Well things are going good this way just trying to take my exercise to the next level where I am truly being challenged and getting enough time in the gym. Eventually we can get used to a certainContinue reading “Don’t Get Bored With Exercise… Switch It Up!!!”

New 30 Day Challenge For March Begins 3-2-16!

Happy Tuesday! Tomorrow is the start of our next 30 day challenge for the month of March!!! Our goal for each month is to: 1.Eat Clean – meaning eating absolutely no processed foods 2.Eliminate added sugar from your diet (fruit is ok) 3.Eliminate all starchy carbs including potatoes, rice, beans & pasta 4.Eat lean meats,Continue reading “New 30 Day Challenge For March Begins 3-2-16!”