Category Archives: Exercise

The Benefits Of An Elimination Diet! Take It From Me!!! 

Happy Friday!!! Check out the latest #TGIF video below. Weigh in is tomorrow! Let’s finish the last 10 days of this #30DayChallenge strong!!! Also check out the link below for information on the #EliminationDiet from #DrAxe and why its critical to find out what foods you may be allergic to or sensitive to so youContinue reading “The Benefits Of An Elimination Diet! Take It From Me!!! “

Keto Meal Plan! 

Happy Thursday Everyone!!! Welcome to #Day5 of our #30DayChallenge!!! For those of you who are looking for some #Keto meal plan ideas here is a link from Organic Health Remedies to a 7 day Keto meal plan. Thanks Adeline A. Retamar for sharing this link with me!!! 🙌 Feel free to respond to this postContinue reading “Keto Meal Plan! “

Celebrating My Independence!!! Song to Inspire You!

Happy Independence Day!!! While I was on my way to the gym today I was inspired to create this quick song that you will hear on this video below. During the month of June I lost a total of 13 pounds and in July I am determined to do the same if not more. ForContinue reading “Celebrating My Independence!!! Song to Inspire You!”

NEW #Keto & #Exercise #30DayChallenge STARTS TOMORROW!  

The details for our next 30 day challenge are here on my website link below. Follow my #blog to get #motivation on your #fit journey! It’s going to be an awesome month where our goals will be met! #NoDaysOff http://www.monicaakerele.wordpress.com  Lets Go!!! 💪🏃‍♀️🏃‍♂️💯 #PrepDay #GetFit #GetItDone #JoinMe #LoseWeight #Healthy #ItsFree

#TGIF June #30DayChallenge Update!

Check out the #TGIF video below for our Day 30 update! Weigh in first thing tomorrow! Let me know what your final results are for the month of June! Our next challenge will begin on Sunday July 2nd!!! The details will be updated for it by the end of today on my #30DayChallenge website atContinue reading “#TGIF June #30DayChallenge Update!”