Tag Archives: vegetables

Article: Nutrition Myths That May Be Destroying Your Diet

Nutrition Myths That May Be Destroying Your Diet. This is some interesting data. I thought I would share. Have you fallen into the trap of believing these nutritional myths? http://flip.it/cC9KX Make today great & healthy! Follow me on http://www.monicaakerele.wordpress.com And on Twitter, Facebook and Instagram @MonicaAkerele

Your 30 Day Diet & Fitness Challenge Is Here! Let’s Get it!

Happy Sunday Everyone! Tomorrow, Monday April 28th is the start of our next 30 day challenge! You have 2 options on this challenge you can do what I’m going to do and that is Eat Clean for 30 straight days that means no processed foods, no artificial sweeteners & no white or brown carbs. SoContinue reading “Your 30 Day Diet & Fitness Challenge Is Here! Let’s Get it!”

Take Your Life, Your Time & Your Diet Back!

Happy Saturday Everyone! I hope your weekend is off to a great start! It is Day 13 of our 30 Day Challenge & I just want to take the time to applaud all of you who have made the decision to take this eating clean and exercise challenge with me. I know from experience thatContinue reading “Take Your Life, Your Time & Your Diet Back!”

Shopping Tips To Ensure Your Weight Loss Success!

Great Day Everyone! I hope you plan on making it a great day! It is officially Day 12 of our 30 day challenge! It’s hard to believe that it’s actually been 12 days already! So how are things going? Are you staying committed to the plan? I sure hope so! So since it’s Sunday IContinue reading “Shopping Tips To Ensure Your Weight Loss Success!”