Tag Archives: ketogenic

Video Update and a Special Announcement!!! Watch it NOW!!! 🔥🔥🔥

Happy Hump Day!!! Check out my latest motivational update with a sneak peek announcement of some optional accountability support that I’m going to offer in June to help support and motivate you to achieve your weight loss goals! Let’s get it!!! 🔥🔥🔥 For motivation on your keto, intermittent fasting and exercise journey follow my blogContinue reading “Video Update and a Special Announcement!!! Watch it NOW!!! 🔥🔥🔥”

It’s Time For Our First May 2020 Self-Care Challenge Weigh In! Let’s Go! 🔥🔥

Happy Monday!!! How are you doing Keto Family???!!! It’s our first weigh day for this month! How did the first 10 days of this challenge of Eating Clean, Keto, Intermittent Fasting, Self-Care and Exercise go for you? Let me know what scale and/or non-scale victories you’ve experienced so far this month! Here are some homeContinue reading “It’s Time For Our First May 2020 Self-Care Challenge Weigh In! Let’s Go! 🔥🔥”

Our May 2020 #NoExcuses #SelfCare Challenge Starts TODAY!!!

TGIF and welcome to the start of our May No Excuses 2020 Motivational Challenge of Eating Clean, Keto, IF, Exercise and Self-Care! So are you ready to practice some Carb distancing and some Sugar distancing?? If yes let’s: 1) Get started, step on a scale and write down your starting weight! 2) Lay aside ALL excusesContinue reading “Our May 2020 #NoExcuses #SelfCare Challenge Starts TODAY!!!”

#NoExcuses May 2020 Challenge Starts Tomorrow!!!

Happy Thursday #Keto FAM!!! It’s the final weigh day for this month’s challenge! Let me know what scale and/or non-scale victories you’ve experienced this month! I want to hear from you! Send me your update for this month in the comment section!!! Our May #NoExcuses challenge starts tomorrow!!! Let’s Get It!!! 🔥🔥🔥 For motivation onContinue reading “#NoExcuses May 2020 Challenge Starts Tomorrow!!!”

April 2020 At Home Workout Ideas and Scale/Non-Scale Victories Check-in!!! Let’s Go! 🔥🔥🔥

Happy Saturday!!! How are you doing Keto Family???!!! It’s our first weigh day for this month! How did the first 10 days of this challenge of Eating Clean, Keto, Intermittent Fasting, Self-Care and Exercise go for you? Let me know what scale and/or non-scale victories you’ve experienced so far this month! For me I’ve lostContinue reading “April 2020 At Home Workout Ideas and Scale/Non-Scale Victories Check-in!!! Let’s Go! 🔥🔥🔥”