Our May 2020 #NoExcuses #SelfCare Challenge Starts TODAY!!!

TGIF and welcome to the start of our May No Excuses 2020 Motivational Challenge of Eating Clean, Keto, IF, Exercise and Self-Care! So are you ready to practice some Carb distancing and some Sugar distancing?? If yes let’s: 1) Get started, step on a scale and write down your starting weight! 2) Lay aside ALL excusesContinue reading “Our May 2020 #NoExcuses #SelfCare Challenge Starts TODAY!!!”

April 2020 At Home Workout Ideas and Scale/Non-Scale Victories Check-in!!! Let’s Go! 🔥🔥🔥

Happy Saturday!!! How are you doing Keto Family???!!! It’s our first weigh day for this month! How did the first 10 days of this challenge of Eating Clean, Keto, Intermittent Fasting, Self-Care and Exercise go for you? Let me know what scale and/or non-scale victories you’ve experienced so far this month! For me I’ve lostContinue reading “April 2020 At Home Workout Ideas and Scale/Non-Scale Victories Check-in!!! Let’s Go! 🔥🔥🔥”

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