Tag Archives: 30 day challenge

Our May 30 Day Challenge Begins Today!!!

Welcome to our May 30 day challenge! I’m excited that you are starting this month off right by taking this challenge with me! In this challenge we will eat clean (no processed food & no added sugar or starches), exercise (3-5 days weekly), eliminate/reduce stress in your life and commit to getting at least 7-8 hoursContinue reading “Our May 30 Day Challenge Begins Today!!!”

Final Weigh In Day For March 30 Day Challenge!

TGIF! Today is the last day of MARCH! I can’t believe April will be here tomorrow! So you know what that means! Tomorrow is our final weigh in! Weigh in first thing tomorrow morning and let me know how you did! Are you ready for our next 30 day challenge? The next 30 day challengeContinue reading “Final Weigh In Day For March 30 Day Challenge!”

If You Change Your Mind You Will Change Your Life!

Happy Tuesday Everyone! It’s day 21 of our 30 day challenge!!! Today is our 2nd weigh in day for this month’s challenge!!!! I lost 2.5 pounds. How many pounds/ounces did you lose? How are things going for you on the challenge? I hope its going well but if it’s not I want to encourage youContinue reading “If You Change Your Mind You Will Change Your Life!”

Please Buy Organic or Non-GMO. Your life depends on it! Read Why Here!!!

Happy Saturday! It is day 14 of our 30 day challenge! Can you believe that we are almost halfway through it already? How has it been going? Have you been sticking to eating clean, exercising, getting adequate sleep and reducing stress? Well I know it is not easy but I promise you it is worthContinue reading “Please Buy Organic or Non-GMO. Your life depends on it! Read Why Here!!!”

What Is Your Vision For 2017? 

Happy Thursday! It is day 5 of our 30 day challenge and I don’t know about you but I am EXCITED about this month’s challenge! What about you? Today’s blog is about vision and how important it is when you are making decisions about your health or anything that you want to accomplish in life. YouContinue reading “What Is Your Vision For 2017? “