Tag Archives: 30 day challenge

Keto Meal Plan! 

Happy Thursday Everyone!!! Welcome to #Day5 of our #30DayChallenge!!! For those of you who are looking for some #Keto meal plan ideas here is a link from Organic Health Remedies to a 7 day Keto meal plan. Thanks Adeline A. Retamar for sharing this link with me!!! 🙌 Feel free to respond to this postContinue reading “Keto Meal Plan! “

NEW #Keto & #Exercise #30DayChallenge STARTS TOMORROW!  

The details for our next 30 day challenge are here on my website link below. Follow my #blog to get #motivation on your #fit journey! It’s going to be an awesome month where our goals will be met! #NoDaysOff http://www.monicaakerele.wordpress.com  Lets Go!!! 💪🏃‍♀️🏃‍♂️💯 #PrepDay #GetFit #GetItDone #JoinMe #LoseWeight #Healthy #ItsFree

#TGIF June #30DayChallenge Update!

Check out the #TGIF video below for our Day 30 update! Weigh in first thing tomorrow! Let me know what your final results are for the month of June! Our next challenge will begin on Sunday July 2nd!!! The details will be updated for it by the end of today on my #30DayChallenge website atContinue reading “#TGIF June #30DayChallenge Update!”

It’s Time To Finish Strong!!!

Check out my latest #motivational talk in the video below!!!  It’s Day 27 baby!!! Let’s finish this #30DayChallenge STRONG! 💪 #NoDaysOff  #EatClean #Exercise #DontGiveUp #Fitness #Motivation #GetFit #ExerciseMotivation  For motivation on your diet & fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com Also follow me on Twitter for even more motivation @MonicaAkerele 

Leave No Child Behind!!! Pass Healthy Down!

Happy Tuesday Everyone! I think it’s important that while we focus on getting fit and becoming our best version of ourselves that we don’t leave our children and grandchildren behind. With childhood obesity on the rise its important that we equip them with the knowledge and the tools necessary to make good food decisions.  ListenContinue reading “Leave No Child Behind!!! Pass Healthy Down!”