Tag Archives: exercise

Watch “Trust In You – Monica Hawthorne-Akerele (CMGM)” on YouTube

Many of you may not know this but I am a Recording Artist as well as a Diet, Exercise, Fitness & Health Blogger. My passion is both to motivate, educate and inspire people through my blogs, motivational speaking and through music. I just wanted to take the time today and share with you that IContinue reading “Watch “Trust In You – Monica Hawthorne-Akerele (CMGM)” on YouTube”

Stay On Track & Make This A Healthy Weekend!!!

Happy Friday Everyone! How are you doing today and how did your week go on the 30 day challenge? I hope it went well. Well it’s the weekend and usually that means we may be more tempted to splurge. Believe me I OVERstand!!! I literally have 3 baby showers to attend on Saturday so IContinue reading “Stay On Track & Make This A Healthy Weekend!!!”

Exercise Is A Must Do, TODAY not Tomorrow!

Finding time to exercise is a challenge in and of itself. I know it can be hard to get it in daily but if you want to see change occur in your BMI or your weight and most importantly your health you’ve got to make getting exercise a priority. I generally try to get myContinue reading “Exercise Is A Must Do, TODAY not Tomorrow!”

Change Your Mind & The Results Will Follow! Let’s Go!

Happy Monday Everyone! It’s day 15 of our 30 day challenge!!! Today is our weekly weigh in day!!!! I’m happy to announce that I have lost 2 pounds in the past week!!! 🙌 How many pounds/ounces did you lose? How are things going for you on the challenge? Well I hope its going well butContinue reading “Change Your Mind & The Results Will Follow! Let’s Go!”

What Is Your Vision For Your Health?

Vision is important when you are making decisions about your health or anything that you want to accomplish in life. You have to see in your mind’s eye exactly what you want the end goal to be before you begin this process. When I began my weight loss journey in 2013 all I knew wasContinue reading “What Is Your Vision For Your Health?”