Tag Archives: exercise

Change Your Mind – Change Your Life! Get Fit!!!

Happy Friday & TGIF! It’s day 19 of our #30DayChallenge! How has your week been going? I wanted to share with you this blog post I wrote on renewing your mind and how important that is in order to stay committed to this fitness/weight loss process. If you change your mind I truly believe youContinue reading “Change Your Mind – Change Your Life! Get Fit!!!”

Day 8 – What Is Your Plan Of Action?

Happy Monday Everyone!!! Its Day 8 of our 30 day challenge! It’s also time for our 1st weigh in!!! Tuesday I want you to weigh yourself in the morning after you have used the bathroom. Send me a message at info@onicaakerele.com and let me know how you did weight loss wise. Even if you didContinue reading “Day 8 – What Is Your Plan Of Action?”

Day 6 – Healthy Tips For The Weekend!

Happy Saturday! How is everyone doing? It’s day 6 of our 30 Day challenge!!! Here are some tips to help you through the weekend!!! Stay focused on your goals!!! You CAN do it! Let’s go!!! 🙌 – Monica Akerele http://www.monicaakerele.WordPress.com

The next 30 Day Challenge Starts Monday, June 2nd 2014!!!

Happy Sunday Everyone! Tomorrow, Monday June 2, 2014 is the start of our next 30 day challenge! You have 2 options on this challenge you can do what I’m going to do and that is Eat Clean for 30 straight days that means no processed foods, no sugar, no artificial sweeteners & no white orContinue reading “The next 30 Day Challenge Starts Monday, June 2nd 2014!!!”

Our First Weigh In Day!

Happy Monday! It’s Day 8 of our 30 day challenge!!! How was your 1st week on the challenge? What challenges and successes did you have? Well Tuesday is our 1st weigh In day for this challenge!!! Please weigh yourself first thing in the morning so you can see what progress you have made so far!Continue reading “Our First Weigh In Day!”