#HappyMonday! Our July 2018 #Keto #30DayChallenge Starts Today!!!

#HappyMonday All,

Welcome to July 2018! Can you believe we are literally in the midpoint of 2018 already? I hope you made some great progress during the month of June. If not we have a new opportunity to make some healthier choices and to get back on track!!! Dust off your new year resolutions and let’s take the time to recalibrate and modify your goals for the rest of the year. You are worth it my friends!!! We will continue our focus on eating clean, #organic and/or #NonGMO, #Ketogenic, as well getting at least 3-5 days of exercise a week, 7-8 hours of sleep and reducing your stress load.

Details for the 30 day challenge are on the link below!!! Click on the Follow button for updates.

Let’s get it!!! πŸ’―

Published by Monica Akerele, MSW, LMSW

I AM because of God's LOVE and GRACE! Licensed Master Social Worker, Singer/Songwriter, Motivational Speaker, Blogger & Self-Care Strategist

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