Category Archives: Self Care

Our November 2018 #Keto #30DayChallenge Starts Tomorrow!!!

Happy Wednesday!!! I hope you are enjoying your last day of October because our November #Keto #30DayChallenge starts tomorrow!!! Check out the 30 day challenge details on the link below! http://www.monicaakerele.com Are you ready? Let’s go!!! For motivation on your keto diet and fitness journey follow me on my blog at http://www.monicaakerele.com and on TwitterContinue reading “Our November 2018 #Keto #30DayChallenge Starts Tomorrow!!!”

Self-Care Matters!!! #WorldMentalHealthDay

Happy #HumpDay! Today is #WorldMentalHealthDay!!! In light of that I thought it would be critical to share the importance of making #selfcare a priority. Self-care is key to you staying active & sharp in the game of life. One thing I’ve made a priority is exercising daily and striving to get at least 10,000 #fitbitContinue reading “Self-Care Matters!!! #WorldMentalHealthDay”

#TGIF: Know Your Health Status 2.0!

Happy Friday!!!! Here is your #Keto #30DayChallenge update for my diet and fitness #blog! The topic is #KnowYourStatus 2.0! Click on the YouTube link to listen to my 2 minute #TGIF video and be inspired to stay on track with your health journey. There are benefits to consistency!!! For #motivation on your #diet and #fitnessContinue reading “#TGIF: Know Your Health Status 2.0!”

It’s #Goal Monday! What is Your Diet and Fitness Goal for TODAY?

It’s #Goal Monday and I hope you are ready to hit the ground running on a great & healthy day and week! As I highlighted in my last blog I believe it’s essential to take this #keto fitness journey one day at a time. Many of you have shared with me that you have triedContinue reading “It’s #Goal Monday! What is Your Diet and Fitness Goal for TODAY?”

Take Your Fitness and Keto Journey 1 Day at a Time!

Happy Saturday my #30DayChallenge Fam!!! I want to hear from you! What goals did you set for yourself this week? Did you achieve them? Why or why not? Listen, whether you did or not one thing I’ve learned is that you have to take this fitness journey one day at a time. Begin by settingContinue reading “Take Your Fitness and Keto Journey 1 Day at a Time!”