Welcome to our January 2019 #Keto and #IF #30DayChallenge! I know you are ready to get this year started off Healthy and STRONG šŖš¾šļøāāļøšš¾āāļø!!! We will eat a Ketogenic diet that includes eating clean with no processed foods & no added sugar or starches. The macros for the Keto diet include 75% fat, 20% proteinContinue reading “Our January 2019 #Keto Diet and Fitness #30DayChallenge Starts Today!!! Let’s Get It!!!”
Category Archives: Self Care
Happy Healthy New Year 2019 – Our Keto #30DayChallenge Starts Tomorrow!!!
Happy Healthy New Year Everyone!!! Iām so excited about starting this January 2019 Keto diet and fitness #30DayChallenge with you tomorrow (January 2nd)!!! Many of you have called, texted, or messaged me on Facebook about starting this challenge and Iām so excited about you being a part of this awesome #30DayChallenge group. With that beingContinue reading “Happy Healthy New Year 2019 – Our Keto #30DayChallenge Starts Tomorrow!!!”
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What Are Your 2019 #Goals?
What are your goals for 2019? Set them now and make plans to execute them in 2019! Seize the moment and achieve your goals. YOU are WORTH it!!! šÆā¤ http://www.monicaakerele.com #LetsGo #LetsGetIt #NeverGiveUp #GoalGetter #HOPEdealer #IMPACT #WOWWW #Focus #NewYear2019
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Your December 2018 #Keto #30DayChallenge Starts TODAY!!!
Welcome to our December 2018 #30DayChallenge! Iām excited that you are taking this #Keto and #IF challenge with me! I know this is the time of year that is the hardest to stay on track for a number of reasons from holiday parties to family gatherings and the holiday blues that some of us mayContinue reading “Your December 2018 #Keto #30DayChallenge Starts TODAY!!!”
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Our November 2018 Keto #30DayChallenge Starts TODAY!!!
Happy #ThankfulThursday and welcome to our November 2018 #30DayChallenge!!! We are in the month where we celebrate how thankful we are and I just wanted to take the time to thank each and every one of you for being on this healthy eating & fitness journey with me!!! You just donāt know how much energyContinue reading “Our November 2018 Keto #30DayChallenge Starts TODAY!!!”
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