Category Archives: healthy

What Is The Word That Embodies Your Why For Keto and Exercise?

Happy Hump Day Everyone!!! It is day 8 of our Keto Diet and Fitness #30DayChallenge!!! We have officially completed one full week!!! How did the first week go? What challenges and successes have you experienced so far? What questions do you have? Today I just want to make sure that you have identified your whyContinue reading “What Is The Word That Embodies Your Why For Keto and Exercise?”

Our January 2019 #Keto Diet and Fitness #30DayChallenge Starts Today!!! Let’s Get It!!!

Welcome to our January 2019 #Keto and #IF #30DayChallenge! I know you are ready to get this year started off Healthy and STRONG 💪🏾🏋️‍♀️🏃🏾‍♀️!!! We will eat a Ketogenic diet that includes eating clean with no processed foods & no added sugar or starches. The macros for the Keto diet include 75% fat, 20% proteinContinue reading “Our January 2019 #Keto Diet and Fitness #30DayChallenge Starts Today!!! Let’s Get It!!!”

Happy Healthy New Year 2019 – Our Keto #30DayChallenge Starts Tomorrow!!!

Happy Healthy New Year Everyone!!! I’m so excited about starting this January 2019 Keto diet and fitness #30DayChallenge with you tomorrow (January 2nd)!!! Many of you have called, texted, or messaged me on Facebook about starting this challenge and I’m so excited about you being a part of this awesome #30DayChallenge group. With that beingContinue reading “Happy Healthy New Year 2019 – Our Keto #30DayChallenge Starts Tomorrow!!!”

2019 #Keto #30DayChallenge Starts January 2nd!!!

DETAILS HERE ➡️ monicaakerele.com #LetsGo!!!! #SelfCare #NewYear2019 #Goals #Keto #30DayChallenge #fitnessmotivation #FitMoms #FitFamily #Goals #GoalGetter #MOTIVATION #HOPEdealer #Exercise #Fitness #Blog #HappyNewYear #HappyNewYear2019 #HappyFitYear

What Are Your 2019 #Goals?

What are your goals for 2019? Set them now and make plans to execute them in 2019! Seize the moment and achieve your goals. YOU are WORTH it!!! 💯❤ http://www.monicaakerele.com #LetsGo #LetsGetIt #NeverGiveUp #GoalGetter #HOPEdealer #IMPACT #WOWWW #Focus #NewYear2019