Category Archives: Goal Setting

Our May 2020 #NoExcuses #SelfCare Challenge Starts TODAY!!!

TGIF and welcome to the start of our May No Excuses 2020 Motivational Challenge of Eating Clean, Keto, IF, Exercise and Self-Care! So are you ready to practice some Carb distancing and some Sugar distancing?? If yes let’s: 1) Get started, step on a scale and write down your starting weight! 2) Lay aside ALL excusesContinue reading “Our May 2020 #NoExcuses #SelfCare Challenge Starts TODAY!!!”

What Are Your Scale And Non-Scale Victories So Far For This Month?

Happy Saturday Keto FAM!!! It’s weigh day #2 for this month’s challenge! Let me know what scale and/or non-scale victories you’ve experienced so far this month! I’ve lost an additional 1 pound!!! I’m really grateful for that because it could have gone a different way with me homeschooling and with this practicing social distancing situationContinue reading “What Are Your Scale And Non-Scale Victories So Far For This Month?”

#MondayMotivation!!! Let’s Finish Feb 2020 Strong, Active & Healthy!!! #LetsGo 🔥🔥🔥

Let’s Go!!! 🔥🔥🔥 For motivation on your keto, intermittent fasting and exercise journey follow my blog at http://www.monicaakerele.com Disclaimer: Always get your doctor’s approval before embarking upon a ketogenic, intermittent fasting and/or an exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational and educational purposes only.

What Are Your Goals For This Month?

My full monthly Eat Clean/Keto/IF/Exercise/Self-Care challenge details are here ➡️ http://www.monicaakerele.com Let’s get it!!! 🔥🔥🔥 For motivation on your keto, intermittent fasting and exercise journey follow my blog at http://www.monicaakerele.com Disclaimer: Always get your doctor’s approval before embarking upon a ketogenic, intermittent fasting and/or an exercise regimen. This is not a substitute for professional medical, nutritional orContinue reading “What Are Your Goals For This Month?”

#HappyFitYear2020 🎉🎉🎉 #LetsGetIt 🔥🔥🔥

#HappyFitYear2020 🎉🎉🎉 I hope you are having a great and healthy start to the new year! I’m so excited that you are on this journey with me to becoming healthier versions of ourselves. I pray you will all reach the 2020 health/fitness/dietary/selfcare goals that you have or will set for yourself this year! You areContinue reading “#HappyFitYear2020 🎉🎉🎉 #LetsGetIt 🔥🔥🔥”