Tag Archives: lose weight

1st January 2018 Weigh in Day!!!

It’s our 1st weigh in day! Weigh in and see how much progress you have made! Also watch this keto success video from Dr. Eric Berg for more inspiration to stay on your keto & fitness journey! Let’s get it!

Our 2018 #Keto #30DayChallenge Begins Today!!!

Happy Tuesday! It is day 1 of our #Keto #30DayChallenge! I hope you are ready to hit the ground running this month!!! I’ve heard from many of you that you are going to commit to making dietary and exercise changes by adopting the #Ketogenic diet, intermittent fasting and by becoming more active! I know itContinue reading “Our 2018 #Keto #30DayChallenge Begins Today!!!”

The Power of Intermittent Fasting!

Happy Saturday Everyone!!! For the next 3 days leading up to the start of our January 2, 2018 #30DayChallenge launch I’m going to be posting some videos and other resources on intermittent fasting to educate you on its benefits and how it actually works. This one is only 4 minutes long so check it outContinue reading “The Power of Intermittent Fasting!”

The Power of Intermittent Fasting!

Happy Saturday Everyone!!! For the next 3 days leading up to the start of our January 2, 2018 #30DayChallenge launch I’m going to be posting some videos and other resources on intermittent fasting to educate you on its benefits and how it actually works. This one is only 4 minutes long so check it outContinue reading “The Power of Intermittent Fasting!”

Back at The Gym & in Goal Setting Mode for 2018!!!

#TGIF!!! I hope you are having a great time resting and enjoying this holiday season with your #friends and #family. Well I decided to go back to the #gym today to burn off ALL of these #Christmas holiday calories that I acquired! It’s ok to splurge for a day or so but don’t stay there!Continue reading “Back at The Gym & in Goal Setting Mode for 2018!!!”