Tag Archives: health

It’s #MotivationMonday!!! Let’s go!!! šŸ”„šŸ”„šŸ”„

Join me on this month’s Choosing Healthy self-care challenge!!!

Let’s March Into This Month Choosing Healthy!!!

Happy Monday!!! It’s time to March into this NEW month Choosing Healthy!!! Go to the link below for this month’s self-care challenge details where we will focus on the following: – Eating Clean Whole Foods– Exercising– Getting Adequate Sleep– Reducing Stress by Practicing Intentional Self-care Daily– Eliminating Snacking, Processed Foods, Starchy Carbs and Sugar (withContinue reading “Let’s March Into This Month Choosing Healthy!!!”

It’s American Heart Month!!! ā¤ļø

As the title of this blog post states it’s American Heart Month!!! This awareness month means a lot to me because my beloved grandmother who I affectionately called Big Ma had a heart attack when I was a teenager. I remember being in the waiting room while she had her triple bypass surgery and watchingContinue reading “It’s American Heart Month!!! ā¤ļø”

Check Out This Blog Post on Mindfulness!!!

Check out this blog post that delves in the benefits of practicing mindfulness and it’s positive impact on our health and wellness. I authored it for the Warrick Dunn Charities (www.wdc.org) non-profit organization this month. Check it out here: https://wdc.org/benefits-mindfulness-self-care/ Schedule a Motivational Coaching Session with me here:https://www.calendly.com/monicaakerele Thanks to everyone who supported me onContinue reading “Check Out This Blog Post on Mindfulness!!!”