Tag Archives: God

No Excuses Baby, Let’s Get It(EXERCISE)!!!

I am beyond ready to hit the gym today!!! What about you? I know it’s the weekend but let’s still get it in and if you don’t have a gym to go to then workout from home. I recommend downloading the 7 minute workout app or any exercise app that can walk you through exercises.Continue reading “No Excuses Baby, Let’s Get It(EXERCISE)!!!”

Change Your Mind – Change Your Life! Get Fit!!!

Happy Friday & TGIF! It’s day 19 of our #30DayChallenge! How has your week been going? I wanted to share with you this blog post I wrote on renewing your mind and how important that is in order to stay committed to this fitness/weight loss process. If you change your mind I truly believe youContinue reading “Change Your Mind – Change Your Life! Get Fit!!!”

Take Your Life, Your Time & Your Diet Back!

Happy Saturday Everyone! I hope your weekend is off to a great start! It is Day 13 of our 30 Day Challenge & I just want to take the time to applaud all of you who have made the decision to take this eating clean and exercise challenge with me. I know from experience thatContinue reading “Take Your Life, Your Time & Your Diet Back!”

Believe Me… You Are Beautiful!!!

Happy Monday Everyone!!! I hope your week is off to a great start! It is Day 8 of our 30 day challenge!!! So you know what that means… Yes it’s time for our weekly weigh in! Get up Tuesday morning and weigh yourself. Please follow-up with me to let me know how your first weekContinue reading “Believe Me… You Are Beautiful!!!”

We Are Halfway There! Let’s Celebrate!

It’s Day 15 & it’s officially halfway through our challenge! Today is also our weigh in day to check on your progress thus far! Weigh in today or first thing Tuesday morning & let me know how you are doing. Feel free to send me a private message. Remember this regardless of what the scaleContinue reading “We Are Halfway There! Let’s Celebrate!”