accountability · Coaching · Counseling · diet · diets · Exercise · faith · fitness · Goal Setting · Gym · health · healthy · Lose Weight · Love · planning · processed foods · Self Care · Self Love · Support · weight loss

No Excuses Baby, Let’s Get It(EXERCISE)!!!

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I am beyond ready to hit the gym today!!! What about you? I know it’s the weekend but let’s still get it in and if you don’t have a gym to go to then workout from home. I recommend downloading the 7 minute workout app or any exercise app that can walk you through exercises. Another alternative is to go on YouTube there are plenty of options on there. Here is a link to some of the awesome exercise options on YouTube: http://greatist.com/move/best-free-workout-videos-youtube Now that I have eliminated any of the obstacles you could have to working out today Let’s Get it!!! You are more than worth it!!! Share my 30 Day Challenge blog with your friends and family so they too can join us on our health & fitness journey!!!! Feel free to follow me on my blog also. Make today great & healthy!!! I love you!!! Let’s go!!! 🙌💪:) http://www.monicaakerele.wordpress.com

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