Tag Archives: exercise motivation

Our Mid-year 2020 Motivational Keto, IF, Exercise and Self-Care Challenge Starts TODAY!!! 🔥🔥🔥

Happy Monday and welcome to the start of our June Mid-year 2020 Motivational Challenge of Eating Clean, Keto, IF, Exercise and Self-Care! Are you ready to practice some #CarbDistancing and some #SugarDistancing this month?? If yes let’s: 1) Get started, step on a scale and write down your starting weight! 🔥 2) Lay aside ALLContinue reading “Our Mid-year 2020 Motivational Keto, IF, Exercise and Self-Care Challenge Starts TODAY!!! 🔥🔥🔥”

Our May 2020 #NoExcuses #SelfCare Challenge Starts TODAY!!!

TGIF and welcome to the start of our May No Excuses 2020 Motivational Challenge of Eating Clean, Keto, IF, Exercise and Self-Care! So are you ready to practice some Carb distancing and some Sugar distancing?? If yes let’s: 1) Get started, step on a scale and write down your starting weight! 2) Lay aside ALL excusesContinue reading “Our May 2020 #NoExcuses #SelfCare Challenge Starts TODAY!!!”

What Are Your Scale And Non-Scale Victories So Far For This Month?

Happy Saturday Keto FAM!!! It’s weigh day #2 for this month’s challenge! Let me know what scale and/or non-scale victories you’ve experienced so far this month! I’ve lost an additional 1 pound!!! I’m really grateful for that because it could have gone a different way with me homeschooling and with this practicing social distancing situationContinue reading “What Are Your Scale And Non-Scale Victories So Far For This Month?”

Join Me On My March 2020 Motivational Keto, Exercise and Self-Care Challenge! Let’s Go!!! 🔥🔥🔥

Happy Monday!!! 🔥🔥🔥 It’s not too late to join my March 2020 Motivational Challenge!!! Email me at monicaakerele@gmail.com or respond to this post if you want to join my Private and FREE Motivational Eat Clean, Keto, Exercise and Self-Care Facebook Group Page and I will send you the link. Also go to my blog andContinue reading “Join Me On My March 2020 Motivational Keto, Exercise and Self-Care Challenge! Let’s Go!!! 🔥🔥🔥”

Our March 2020 Motivational Keto, Exercise and Self-Care Challenge Starts Today!!! Lets Go!!!🔥🔥🔥

Happy Sunday and welcome to the start of our March 2020 Motivational Challenge of Eating Clean, Keto/IF, Exercise and Self-Care! So are you ready? If yes let’s: 1) Get started, step on a scale and write down your starting weight! 2) Lay aside ALL excuses and make your mind up to go get after yourContinue reading “Our March 2020 Motivational Keto, Exercise and Self-Care Challenge Starts Today!!! Lets Go!!!🔥🔥🔥”