Watch my latest Choosing Healthy YouTube episode & join me on this month’s #FocusOnONEThing Self-care Challenge!!! www.youtube.com/monicaakerele

My Latest Low Carb Meal Making Adventure!!! 😋

So I did a thing, I made okra soup for the first time. It was a low carb meal adventure that I’ll definitely attempt again. Just knowing that I am making whole and healthy foods for my family and I makes it all worth it. In this soup I included garlic, onions, red pepper flakes,Continue reading “My Latest Low Carb Meal Making Adventure!!! 😋”

My Low Carb Recipe Pick of the Week!!! – 12-16-20

Happy #HumpDayWednesday!!! How is the #NoSweets until #Christmas self-care challenge going? I hope all is well. We are literally 9 days away from Christmas 2020!!! So keep pushing towards your #goals!!! ❤️ Do you need some #lowcarb and/or #ketorecipes to add to your healthy #recipe toolbox? I’ll continue sharing low carb recipes on Wednesdays. IfContinue reading “My Low Carb Recipe Pick of the Week!!! – 12-16-20”

My Low Carb/Keto Recipe Pick Of the Week – 12-09-20

Happy #humpdaywednesday!!! How is the #NoSweets until Christmas self-care challenge going? I hope all is well. We are literally 16 days away from Christmas 2020!!! So keep pushing towards your goals!!! ❤️ Do you need some low carb and/or keto recipes to add to your healthy recipe toolbox? I’ll start sharing low carb recipes onContinue reading “My Low Carb/Keto Recipe Pick Of the Week – 12-09-20”

Insulin Resistance and Type II Diabetes Epidemic Quick Talk & #NoSweets Self-care Challenge Check-in!!!

TGIF!!! Choosing Healthy Family!!! It’s day 4 of our NO sweets until Christmas self-care challenge!!! How are things going so far? Watch my quick video on the link below for some motivation to start or to keep pushing through this self-care challenge and how adopting this healthy low carb lifestyle can benefit you going forward.Continue reading “Insulin Resistance and Type II Diabetes Epidemic Quick Talk & #NoSweets Self-care Challenge Check-in!!!”