Tag Archives: 30 day challenge

The Power of Intermittent Fasting!

Happy Saturday Everyone!!! For the next 3 days leading up to the start of our January 2, 2018 #30DayChallenge launch I’m going to be posting some videos and other resources on intermittent fasting to educate you on its benefits and how it actually works. This one is only 4 minutes long so check it outContinue reading “The Power of Intermittent Fasting!”

The Power of Intermittent Fasting!

Happy Saturday Everyone!!! For the next 3 days leading up to the start of our January 2, 2018 #30DayChallenge launch I’m going to be posting some videos and other resources on intermittent fasting to educate you on its benefits and how it actually works. This one is only 4 minutes long so check it outContinue reading “The Power of Intermittent Fasting!”

Merry Christmas!!!

#MerryChristmas Everyone!!! Thanks for the gift of being on this #healthy journey with me. Love you All! #Goals #Keto #30DayChallenge #EatClean #Exercise #GetFit #Health Join me on my next 30 day challenge starting on January 2, 2018! 💕 http://www.monicaakerele.wordpress.com

Check Out This #Keto & #IF Informational Video!

#TGIF!!! It is day 21 of our #30DayChallenge!!! I hope you are on the path to finishing this #Keto challenge strong! Check out this #Keto & #IntermittentFasting video by Dr. Eric Berg!!! He is one of the most profound experts on this subject. Listen and learn more in-depth information on the #Ketogenic and #IF patternContinue reading “Check Out This #Keto & #IF Informational Video!”

It’s Weigh In Day! Plus #Keto & #IF Talk!

Happy Monday Everyone! It is day 10 of our #30DayChallenge for this month!!! I am so excited about it because I can already see progress on the scale and in my clothes! Every 10 days in this challenge we will weigh in and check on our progress. Weigh in either today or tomorrow morning andContinue reading “It’s Weigh In Day! Plus #Keto & #IF Talk!”