Category Archives: Uncategorized

Check Out This #Keto & #IF Informational Video!

#TGIF!!! It is day 21 of our #30DayChallenge!!! I hope you are on the path to finishing this #Keto challenge strong! Check out this #Keto & #IntermittentFasting video by Dr. Eric Berg!!! He is one of the most profound experts on this subject. Listen and learn more in-depth information on the #Ketogenic and #IF patternContinue reading “Check Out This #Keto & #IF Informational Video!”

Our December #30DayChallenge Starts Today!!!

Welcome to our December 2017 #30DayChallenge! I’m excited that you are starting this month off right by taking this challenge with me! Can you believe that #Christmas AND the #New Year is right around the corner??? So let’s be absolutely intentional about meeting our #goals for this month!!! 🙌🏾 We will continue to eat aContinue reading “Our December #30DayChallenge Starts Today!!!”

December #30DayChallenge Starts Tomorrow!!!

Welcome to my 30 day challenge #blog! I hope you had an active and healthy November!!! Hopefully Thanksgiving didn’t set you back too much! But if it did don’t worry, TODAY is a NEW DAY it’s a NEW MONTH and yes a NEW YOU! It is the last month of the year so let’s finishContinue reading “December #30DayChallenge Starts Tomorrow!!!”

Last Day of Our #30DayChallenge!!!

Today is the last day of our November 30 Day Challenge!!! Our final weigh in is tomorrow!!! Our new Keto 30 day challenge starts on December 2nd!!! Let’s Go!!! 🏃🏾‍♀️🏃‍♂️ For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com

Happy Thanksgiving!!!!

Happy Thanksgiving Everyone!!! Enjoy your day off from counting carbs!!! 😂 But if you have it in you get a walk in after your #Thanksgiving meal! Get back on track with our #Keto #30DayChallenge tomorrow! Let’s get it!!! Much love! http://www.monicaakerele.wordpress.com